WHAT TO EXPECT
In individual sessions we begin with:
- A safe space for one-on-one time unconditionally embracing your uniqueness
- Exploration of what's really at the root of your immediate challenge, concern or pain
- A clear, appropriate first step to address your challenge, concern, or pain
- Supportive navigation to deal with what is going on in your life
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When you decide to take the next steps, we invest our time in …
- Using emotions and feelings to identify triggers and safely work with a deep-down reason, step-by-step
- Allowing your uniqueness to come out into the light
- Exploring repeating situations, using practical tools, to understand patterns behind them
- Revealing underlying beliefs about yourself and working with them further
- Addressing your self-limiting and self-sabotaging approaches
- Applying new awareness and practical tools to daily life
- Developing self-reliance to carry what you've learned into how you relate — day to day and in your relationships
- Ongoing support throughout our time together
*Available in different numbers of sessions, depending on your situation and preferences.