sUPPORTIVE COMPANIONSHIP
Your Journey
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There comes a turning point, no matter the age. For some it is sharp and clear, for others just a growing, sneaking, hushed ache. We realise life and relationships have gone differently than we wished. Some of us keep clinging to a kind of 'pretend game', muting a truth not yet ready to be acknowledged, while keeping up appearances on the outside. Others face the relationship, or relationships, drifting unnoticed, or confronting their end before they were ready. And we cope and compensate in ways that hurt us even more. We see it happening, but look away, shrinking it into 'control', and confining ourselves to 'balancing' instead — overworking, distraction, or filling dull emptiness any way we can. Either way, our efforts haven't brought us what we longed for. Step by step, loneliness and distress feel more present than ever. This isn't failure. It's our own honesty catching up with us, or circumstances beyond our control that we need to come to terms with. Facing this time, understanding it, and absorbing it — rather than rushing past it or running away — is exactly what opens a new, meaningful way forward. Painful as it is, it reveals our true inner strength — and with it, an opportunity to rebuild, to love, and be loved well.
MY APPROACH
An honest, non-judgmental environment focused on real transformation, rather than a formulaic approach
Each of us is unique, and that shapes how we perceive and relate to circumstances and events, how we interact with others, and how we form our relationships.
By combining your own knowledge, your inner wisdom, honesty and willingness to work together, you will find the answers and define your way forward in the context of your own life.
For my part, I offer concepts and practical approaches, support, and — always — an open, attuned heart, guided by honesty and understanding.
It takes your time and effort to build the needed skills, and you'll have my support along the way. Ultimately, this will liberate you from the inside out. By implication, it will transform every area of your life and create a real change in how you relate to the world around you and how you engage and invest in your relationships. At the beginning, for some people, it can be especially difficult to stop pretending outwardly that everything is fine. We all have different reasons. Even if we don't say it out loud, a great deal is happening inside.
The key qualities that open this up for you, and support this transformation, are a heartfelt commitment to yourself, paired with a willingness to be honest.
Once you are receptive to the new, sessions provide you with:
A genuine conversation. A 90-minute safe space to express what's weighing on you, and explore whether my service is the right fit for your needs. No obligation either way.
A safe space for your unique perspective to be truly heard and fully accepted while you are expressing and moving through your challenge, concern, or pain — and where your own practical steps forward can take shape.
An opportunity for two individuals (or more) to focus on the dynamics and tensions within a specific relationship. A different way to relate. A safe space to freely express your perspectives without judgement.
Getting to know one another matters before beginning our shared Time Together
I believe in the heart. I believe every answer we seek is already carried within us, waiting to be found.
As my turning point began to unfold, 18 years ago, I was running a successful business, and growing it steadily. My persona lived a busy life, married, surrounded by many people, and entirely absorbed in 'important things'. While inner dissatisfaction with crucial aspects of that reality grew, particularly in relationships, I pressed on too. I was caught up in the 'needs' of that season of life. I carried on, pretending not to see. Silencing everything up to the moment when a feeling of inner loneliness was nearly unbearable. Life itself started to feel meaningless. Changing direction was inevitable. Back then, many core beliefs and ideas about myself stayed hidden, unseen and unknown, running the show behind the scenes. Sensing strongly that there was much more beneath the surface, I couldn't continue as I had been. I had an inescapable urge to find answers … Along the way, if we decide to change our ways and search for answers — staying open and honest with ourselves — life tends to offer us a chance to find them, and to learn how to uncover them. That chance came my way too.
Everything I've come to learn so far, and kept applying daily ever since, has brought me to a place where I can say with profound joy — the relationships I've chosen are working out the way I dreamed they would. Though, of course, they can still develop, strengthen, and expand. And besides this new quality, there is genuine warmth and support, and a great deal of heartfelt laughter, especially at one's own folly. If anything in my sharing resonates with you, even if it's still silenced and muffled by various 'important things,' it's already speaking to something in you. Whatever season of life you're in, whatever you do, if it feels like so much is slowly but surely losing its meaning, I invite you to honestly rediscover and know yourself.
And while it's undeniably true that each of us is unique, to love and be loved within relationships is a fundamental and deeply-seated human need.
Words alone don't convince; experience does. What you learn, you keep, for ever. What you keep, you can use. On your own, you can tap into your skills whenever you need them.
The HealThy Relationships service stems from, and is grounded in, practical experience. It presents approaches and insights that are not only timeless, but also effective for anyone who uses them daily.
When a person becomes aware of the limiting beliefs and ideas they've held about themselves, and has the skills to explore further and unlock more of their potential, it brings me true and lasting joy, in service of nourishing relationships.
A brief account of the lessons learned and professional journey behind my service. I trained as a nurse, then worked for some years in the ICU, in the operating theatre and at the National Rehabilitation Centre for people with physical disabilities. I then spent some time living abroad, until I started my own business, which operates its services internationally. Also in connection with a family situation, I took the 'Complete Training in Crisis Intervention' course and am certified in it. Years of diverse experiences have been a gift, in particular a deep awakening to the profound truth that the emotional and the physical are inextricably interconnected, and practical application of that truth.
EXPERIENCES
"Jana has a big heart full of understanding that can guide your awareness back onto the right path. My heartfelt thanks to this human being."Rastislav
Janka, a huge THANK YOU, you are an amazing person with a big heart. Under your guidance, I'm starting to understand things and see them with different eyes… This wonderful, cheerful, always-smiling woman knows what she's doing, and I warmly recommend her sessions to everyone. I believe and see that miracles happen 🙏❤️.ADRIANA
"I have had a very positive experience with Jana's personal support. Her empathetic approach, active listening, and the way she asks just the right questions — ones that guide a person toward identifying and recognizing the root cause of their problem (often uncovering layer after layer they hadn't even suspected), and that help them look at their problem from a different angle — along with the feeling of safety and acceptance, are what I appreciate most about her support. In addition, a person also picks up practical techniques that help not only to work on their personal growth, but also to handle difficult everyday situations. I recommend her support to anyone looking for a professional and human approach — to anyone who has the courage to bring to light the more hidden corners of one´s own self."MICHAELA
CARPE DIEM
We are equal, yet different.
If you are hesitant, I’d like to invite you to a 90-minute complimentary talk. It is a space to share where you are and to find out whether my service matches with your current needs.
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IN MY LIFE
People whose work and presence it´s my pleasure to share
Truly dear friend with a very special place in my heart, and The Institute for the Study of Man — a centre for higher learning. I am deeply grateful for having Elizabeth in my life, and with honour and trust point you toward her.
VisitLea's craft and skills presented by UptoData — and much more.
VisitArt by Katy is reflecting her own beauty and uniqueness.
VisitRastislav´s art captures and describes diverse beauty his own distinctive way.
VisitCaring hands, a gentle yet firm skill that radiates the love with which Katarína brings her work to her clients.
VisitIrina is a companion on the path whose work I have seen grow from experience and commitment. She facilitates The Journey of Adjustment, an online personal development course on awareness, relationships and Self-knowledge, exploring what becomes possible when we begin with ourselves.
Visit